Ways to Manage Stress

Ways to Manage Stress

Many people are looking for ways to manage stress, so I thought I would give a few tips to help 🙂

ways to manage stress
Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take control of your life, serious problems will arise. Fortunately, ongoing stress is easy to overcome, but it is important to know the ways to manage stress.

 

Stress is an internal reaction triggered by external factors, like pressure. One of the best ways to manage stress is with plenty of exercise. Daily exercise can help you learn to physically deal with stress by improving your tolerance to stress during exercise. During a panic attack, most people feel short of breath and a pounding heart. A hard workout gives you these same experiences, but in a healthy way. AS you exercise more and more, you push your body to accept these conditions without panicking.

 

Getting a good night’s sleep is one of the BEST ways to manage stress.

Stress can physically wear out a person’s body, and without sleep, you will feel the effects of stress much more readily. This can lead to anxiety disorders very easily. To get enough sleep, make sure that you schedule at least 8 hours for sleeping. Don’t eat or drink lots of sugar or caffeine products before bedtime and try to do relaxing activities in the few hours before bedtime. If necessary, see your doctor for help with sleeping problems.

 

Another of  the great key ways to manage stress is to schedule time for non-work related activities.

Take vacations or at least days off in order to have fun. Work is a major cause of stress, and with that stress comes worry about money, health, and many other things. By setting aside specific time to enjoy yourself with loved ones or on your own, you have, physically and mentally, set aside ways to manage stress for at least a few hours. Try to have at least an hour to yourself every day and an entire long weekend every few months to purely enjoy fun activities.

 Natural ways to manage stress are crucial as well!

You can do such things as meditation or yoga. There are also natural supplements to help reduce stress easily that are completely safe for you.

Lastly, work to reduce stress by learning to think a bit differently about life. Some of the most stressed-out people are perfectionists. While this can be a good trait, it can also go too far. Know when to let something go. Also, think positively about your life. When you worry that you aren’t good enough or are upset about little things, they really add up to hurt you. Managing your thought process is just part of the battle, but if you work at reducing stress, you can avoid developing anxiety problems.

 photo blogsig_zpsddb319a6.jpg

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave A Reply (1 comment So Far)

CommentLuv badge

 photo 99f2d87f-4322-46b6-a07e-5b8b8e72c81c_zpsmzstvmnp.jpg

I'm Heather. I love coffee, blogging, my kids, and other moms! Click my pic to read my full bio and about why I started Hot Mama!

 photo optin sidebar_zpssrqonieg.jpg

Enter Your Info to Get FREEBIES and DEALS!

* indicates required

My Top 100 Favorite Bloggers

 photo badgedraftfinalPNG200_zpsa3d920ac.png
Hot Mama Body Wrap
Visit Heather's profile on Pinterest. twitter_iconsmall you-tube_iconsmall instagram_icon_small
You might also likeclose