My daily regimen :)

Hey Guys! So now that you’ve read all of my previous posts about the supplements I take daily, I thought I would take a minute to tell you HOW I take them! 🙂 It’s always important to realize how different supplements work with your body, your schedule, and the food you eat! This helps you to make the most of them! 🙂

 

Every morning, I wake up and mix my Greens. I used to mix two scoops with 8 oz of pineapple juice, but now I just put two scoops into a bottle of water. I also take a Vital, a ThermoFit, and two Confianza. For breakfast, I have a scoop of ProFit mixed with 8 oz of Vanilla Rice milk (see my previous blog post for links to recipes for the shakes! there are TONS! Reeses, Banana Split, Pumpkin pie-the list goes on!).  I usually eat lunch with my two year old, but it’s usually something quick, like a pb&j. When I eat lunch, I take another Vitaland a ThermoFit. ThermoFit is recommended to take with food, so I take one with each meal. 🙂 For dinner, which is usually my heaviest meal, I take my third Vital for the day, a ThermoFit before the meal, and about 20 minutes after the meal, I take two Fat Fighters. Then, if I happen to be bad and grab a bedtime snack with the kids, I might pop another Fat Fighter. 🙂

 

So there you have it. That’s how I work the supplements into my daily schedule. It’s pretty easy really. I stay home with my kids, and work from home, so I just put them all in a daily organizer each week and pop them at every meal 🙂 If I plan to go somewhere, I try and remember to take the ones I’ll need with me! 🙂

And this routine, is what has allowed me to drop over 20 lbs (the last 20 lbs–you know, the ones that NEVER SEEM TO GO AWAY!) in just a few short months 🙂

 

Hot Mama Body Wrap logo


 photo blogsig_zpsddb319a6.jpg

Leave A Reply (4 comments So Far)

CommentLuv badge


  1. Replicas Watch
    5 years ago

    Love this page!

 photo 99f2d87f-4322-46b6-a07e-5b8b8e72c81c_zpsmzstvmnp.jpg

I'm Heather. I love coffee, blogging, my kids, and other moms! Click my pic to read my full bio and about why I started Hot Mama!

 photo optin sidebar_zpssrqonieg.jpg

Enter Your Info to Get FREEBIES and DEALS!

* indicates required

My Top 100 Favorite Bloggers

 photo badgedraftfinalPNG200_zpsa3d920ac.png
Hot Mama Body Wrap
Visit Heather's profile on Pinterest. twitter_iconsmall you-tube_iconsmall instagram_icon_small
You might also likeclose