If you’re looking for a healthy food shopping list, but want to shop on a budget, you’re in the right place. I had gotten so tired of seeing and hearing people say that healthy shopping can’t be done on a budget, when I know it CAN! In the video I did below, you’ll see that I got MORE than a week’s worth of HEALTHY food for around $50. And that feeds 3 people!
Most of the items I got were to help us eat more fresh fruits and veggies and become a little more raw! No better time to do that than SUMMER! It means less cooking for mama and more healthy options for my two growing boys! 😀
So I decided to make a healthy food shopping list for you!
Now, here’s the scoop! This healthy food shopping list isn’t EVERYTHING you could possibly buy. It’s also not a list where you should buy every single thing that’s on it! You should buy what you like, what you’ll eat, and WHAT’S IN SEASON/ON SALE!
This helps keep your budget in tact! In the video below, I stocked up on 4 quarts of strawberries b/c they were only $.99 each! I bought frozen blueberries b/c the containers of fresh blueberries were almost $5 each! Shop smart-save smart! 😉
Is this healthy food shopping list for you?
I can’t answer that! There are lots of lists like these floating around the net. This is just one that I go with! For around $50/week, I try to buy as many of the things on this list as possible. Now, granted, some weeks I need to stock up on staples like flour, sugar, spices, etc. But for the most part, my goal is to stay as fresh as possible and waste less! If I won’t be able to eat it, I try to freeze it! Fruits freeze so well! After the shopping trip in the video, I froze the entire pineapple (b/c it was getting really ripe), two quarts of the strawberries, and a few bananas! They’ll be GREAT in smoothies!
If this healthy food shopping list will help you, save it! Use it! I encourage you to pin it so you can find it again! Share with your friends if they’ll find it helpful! Let’s try to get a little more raw fruits and veggies in this summer!
OH! And if you garden, think how much MORE money you’ll save!! 😉
If you’re interested in getting 8+ servings of fruits and veggies with a small scoop of super food packed powder, see what all the hype is about surrounding It Works Greens! 😀
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