I’ve tried everything from soaps and systems and hypoallergenic makeups and cleansers to special diets. And none of them seem to create the healthy acne treatment that my skin needed. Granted, when I remember to drink my water and eat more fresh foods, my skin behaves a little nicer. But stress, hormones, and overall environment can be big triggers in skin care. But I do know that taking care of your body from the inside out is crucial to having healthy skin.
Healthy acne treatments can come across as confusing sometimes.
There is a lot of misleading information out there as to what actually causes acne. If we can’t pin down it’s exact cause, how can we come up with a healthy acne treatment?
It’s important to determine what your own body is telling you with your acne. Starting with your diet is a great, healthy, cost effective way to determine what could be causing your acne.
Acne can crop up anywhere, but depending on where it does, it could give a little insight as to what your body is telling you. Certain areas of the face, mean certain physical issues. For example, acne on the chin is directly related to your hormone levels. Acne on your cheeks is related to gut health. So once you determine your body need, you can start to look into supplements, foods, and/or other treatments for your skin.
The best healthy acne treatment is in natural nutrients you can add to your diet.
Flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers. This is because flax is full of omega-3 oils which our body doesn’t produce naturally. Other sources of omega-3s are fish and nuts.
You’ve heard it before, and I’ll say it again. Water. It’s not the end-all-be-all of acne care, but when your skin is hydrated, it’s much more prone to health.
Hair Skin Nails supplements are a great way to get a big dose of ALL of the healthy acne treatment ingredients in one fell swoop. They usually contain a big serving of all of the skin-healthy goodies in just one or two little pills.
Eat fresh. As much as possible, try to grab a variety of fresh fruit and veggies. If that just does NOT sound like your cup of tea, try blending some smoothies. It’s a great way to hide the veggies you may not like, with some yummy fruit taste! If smoothies aren’t your thing, try a green supplement.
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